Stronglifts has a very active forum which is full of helpful people, and may in fact be the best forum on weightlifting that i have ever seen. Mehdi was influenced heavily by the Starting Strength program and it's author Mark Rippetoe, and the program bears a very strong resemblence to Starting Strength, but approaches things in a different way which is why it deserves it's own review. I don’t use Facebook, Twitter, Instagram, etc.Stronglifts 5x5 is an internet based program written by Mehdi, a personal trainer and weightlifting enthusiast. If you have issues with the app, contact me from the app (settings – contact us). If you need to contact me, signup to my daily strength tips (see above). You’ll get an answer to your questions right away. People like you have been sending me questions since 2007. Contactīefore you contact me, read this website. Just click the link at the bottom of any of my emails, and you won’t hear from me again. If you ever want to stop, you can easily unsubscribe anytime.
Just enter your email below to start receiving my daily strength tips in your mailbox today. If you like the website and app, you must try my daily strength tips. If I skip a day, they complain – “where is today’s email?” A busy CEO once told me he reads my email every morning, before all his work stuff. They say it keeps them motivated and focused on lifting. Thousands of Stronglifters have signed up for my daily strength tips over the years. Each email is 95% tips, 5% pitch (to buy my app). Lots of personal stories that aren’t on the website. Each day I share what I’ve learned in my 22 years of lifting.
#Stronglifts 5x5 deadlift how to#
Long arms, weak shoulders, it’s always been hard. This guide has everything I’ve learned on how to deadlift without pain. This guide would have saved me a lot of time, frustration and pain! Everything I wish I had known about the Squat when I started lifting 20 years ago. If you have experience lifting weights, start with this program instead of Stronglifts 5×5. Switch to this program once you’re stuck/bored with Stronglifts 5×5. Start with this training program if you’ve never lifted weights before, never did the main exercises, or haven’t lifted weights in a long time. Many coaches and personal trainers have used my training programs and exercise guides for their clients. These guides have helped thousands of Stronglifters change their bodies and lives. To find out more about me, read my about page. Over 128 million people have visited this website since 2007. Here you’ll find simple, effective tips to lift more weight and get stronger. Lifting weights isn’t as complicated as some make it to be… I created this website in 2007 because I was fed up with all the confusing information. I coach people, and compete as a powerlifter. Whatever the case, welcome! My name is Mehdi. Maybe your friend uses my app to get stronger. Maybe you were looking for information about lifting weights.
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